BEST OBESITY TREATMENT

• October 05, 2022
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Usually, eating more calories than you burn off through exercise, especially those found in fatty and sugary foods, leads to obesity. The extra energy is turned into fat by the body. Obesity is a growing problem in modern society because so many people consume excessive amounts of cheap, high-calorie food and spend so much time seated at desks, on couches, or in cars. The best way to combat obesity is to regularly exercise and eat a nutritious, low-calorie diet. To do this, eat sensibly, exercise 150–300 minutes (2.5–5 hours) per week of fast walking, jogging, swimming, or tennis, join a local weight loss support group, and heed the advice of your doctor or a weight loss management health professional (such as a dietitian). You should also avoid situations where you might be tempted to overeat. You can receive psychological support from a qualified healthcare professional to assist you in altering your perspective on food and eating.

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