Most people experience occasional sleeping difficulties as a result of stress, hectic schedules, and other outside influences. These issues, however, may indicate a sleeping disorder if they become frequent and interfere with daily life. Depending on the type of sleep disorder, people with sleep disorders may have difficulty falling asleep and may feel extremely tired throughout the day. Sleep deprivation can impair energy, mood, concentration, and overall health. In some cases, sleep disorders can be a symptom of another medical or mental health condition. These sleeping issues may eventually go away if the underlying cause is treated. When a sleep disorder is not caused by another condition, it is typically treated with a combination of medical treatments and behavioral changes. If you suspect you have a sleep disorder, you should seek treatment as soon as possible. When sleep disorders go untreated, the negative consequences can be far-reaching. They can also affect your work performance, cause strain in relationships, and impair your ability to perform daily tasks.
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